How to choose high heel shoes

In general, the girls wear high heel shoes first symptoms will appear suited to different situations, especially for their work and take a long time to wear pump shoes girls, the situation may be more serious. Therefore, we in the selection of high heels should be extra careful, inappropriate high heels can easily lead to foot pain, swollen feet, blisters, etc., can also cause severe inflammation of the big toe, feet deformation, these problems will bring us a lot of pain, and even affect their work properly.

So, how to choose the right high-heeled women shoes to pick it? First, the choice of shoe size when the proposed election of freshman to half a yard, the purpose is to set aside a little space for the feet, because when you walk or stand after a period of time, feet swollen, becomes large, so pick the larger point shoes would be more appropriate. Secondly, the choice of shoes and high heels, we should pay attention to: avoid too sharp toe (too pointed toe will squeeze the foot, causing toe pain, discomfort); heel avoid too small, too high (too thin is too high First heels make the wearer stand, walk problems affecting posture); soles should moderate hardness and elastic, but also pay attention to whether the slip (avoid the shiny or wet ground slipping).

 For long-term wear high heels to our discomfort, in fact, we can also take some measures to ease. Such as:

1. Wear cotton socks: When beginning to wear high heels, can be used with cotton socks to wear (note the lower case to upper cover pants can be, oh, otherwise difficult to read), put on comfortable cotton socks can increase foot adaptation and shoes, to reduce skin friction shoe and foot to prevent blisters. Here to teach you a little trick: If you get the shoes wear foot, you can rub in place the foot wear (shoes) on some of the liquor, give it a try, it is really effective.

2. Cushion insole: the whole underside of the shoe or the metatarsal silicone insoles cushion set. This looks like a flat tree gel insoles, feet can provide a good buffer to absorb the shock to face the foot impact, thereby reducing foot pain caused by wearing high heels.

3. Rub foot massage: female administrator of our management unit is for a second post every 30 minutes, so the rest of the time in the middle, can put shoes off and let your feet rest for 15 minutes and do some moderate foot massage, key press can relieve muscle tension, and is located at 1/3 Yongquan forefoot. (Recommended to prepare a pair of comfortable flat shoes put at rest)

4. Hot feet: wear high heels all day, even if there are experienced people the pain is inevitable. At this home, put on comfortable slippers, put hot water bubbles feet, like 15 minutes. This promotes blood circulation around the feet, but also a good pain relief.